The powerlifting course includes a mixture of hypertrophy and strength work to make sure you build muscle while your strength increases. Towards the end of the cycle, volume is decreased to begin preparing you for maximal strength output.
This is an excellent program to use while in the off-season or pre-season for an upcoming meet or strength event. It is most suited to intermediate and advanced lifters—if you have been lifting for less than 1-2 years it is recommended that you stick with a beginner plan that focuses on linear strength progression and hypertrophy (and tailor it to specifically meet your requirement). Whether you love or hate him, FitBuddy's power lifting program is an excellent choice that goes a step further than Strong Lifts 5×5 and will undoubtedly lead to more progress.
This programs will also be guided by experienced power lifter. You may not worried to injured during the training, because our trainers will guide and give the best advice to you.