Contest Prep

It's hard to prep for the competition and you need to do research a lot in the body sciences, which can make you using minimum effort to achieve maximum result. With the contest prep programs, we will help you to solve all those problems that most competitors face:

1. Lack confidence in structuring an effective pre-contest diet & training plan.

2. Fearful you won't be lean enough on show day.

3. Worried about losing hard earned muscle mass.

4. Unreliable feedback from training partners, friends, and family.

5. No clear plan of action after the show.

If you met the problems above, please kindly consult from us, we will guide you one on one in order to achieve your contest dreams.

Welcome to FitBuddy contest prep course. We provide bodybuilding contest prep services to clients both on a personal one to one basis. The length of your prep and show date ultimately depends on your current level of conditioning, experience and personal goals.

Some individuals may want a productive off season before they embark on a strict pre contest diet, others may feel confident with their current level of development and thus only need guided through the pre contest phase.

Either way, you can be rest assured we can help you develop a solid game plan that maximises your off season gains, peaks your condition for show time and ensures optimal rebound and recovery post competition.

This program will be guided by experienced bodybuilding that competed on the stage of bodybuilding contest. If you are interested in this course, click the button below to register.

Welcome to FitBuddy's powerlifting course. The powerlifting course includes a mixture of hypertrophy and strength work to make sure you build muscle while your strength increases. Towards the end of the cycle, volume is decreased to begin preparing you for maximal strength output.

This is an excellent program to use while in the off-season or pre-season for an upcoming meet or strength event. It is most suited to intermediate and advanced lifters—if you have been lifting for less than 1-2 years it is recommended that you stick with a beginner plan that focuses on linear strength progression and hypertrophy (and tailor it to specifically meet your requirement). Whether you love or hate him, FitBuddy's power lifting program is an excellent choice that goes a step further than Strong Lifts 5×5 and will undoubtedly lead to more progress.

This programs will also be guided by experienced power lifter. You may not worried to injured during the training, because our trainers will guide and give the best advice to you.

Please click the button below to register